Level Up Consultants: Managing the Holiday Blues: Understanding & Addressing Seasonal Depression

The holiday blues are real – let’s talk about it.

The holiday season can bring joy and connection, but it can also bring stress, anxiety and feelings of loneliness for many employees. These "holiday blues" can affect workplace morale, productivity and even safety.

Synopsis:

The holiday season can bring joy and togetherness, but it can also contribute to increased stress, anxiety and feelings of loneliness or sadness in employees. Known as the "holiday blues," this seasonal mood shift can impact workplace morale, productivity and safety.

In this 60-minute presentation, we'll explore the causes, symptoms and potential workplace implications of the holiday blues and seasonal depression. We'll also provide practical strategies for managers and teams to recognize, address and support employees facing seasonal mental health challenges.

Our discussion will cover the causes, symptoms and implications of holiday blues and seasonal depression in the workplace. We’ll offer practical strategies for managers and teams to recognize and address these challenges, promoting a healthier, more supportive work environment.

Key takeaways from our webinar:

• Recognize the signs and symptoms of holiday blues and seasonal depression in your team.
• Understand how these challenges impact productivity, safety, and overall well-being.
• Identify actionable strategies and resources to create a workplace that supports mental wellness.

What’s included?

• A 60-minute interactive session (with Q&A!)
• Strategies to recognize & address seasonal mental health challenges
• Tools to foster a supportive, wellness-focused workplace
• A safety toolbox talk
• A recorded video for future reference will be available to purchase for an additional cost. The Q&A portion will NOT be included in the final recording.

Private sessions are available - email Mandy McIntyre at mmcintyre@levelup-consultants.com for more information.

Register today!